Begin your weight loss journey today and experience the transformation.
Schedule your personalized weight loss consultation and start your journey to a healthier you.
Sapna Shrivastava
Personal Health & Fitness Coach
1:1 Weight Loss Consultation
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Personalized Plan
Tailored to your body, lifestyle, and goals
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No Extreme Diets
Sustainable, realistic approach
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One-on-One Support
Expert guidance every step of the way
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Long-Term Results
Build habits that truly stick
Your Roadmap to Sustainable Weight Loss
- Discover effective, science-backed strategies to burn stubborn fat—safely, efficiently, and confidently.
- Develop mindset techniques that help you stay motivated, focused, and committed to your fitness goals.
- Understand how quality sleep boosts fat loss, balances hormones, and speeds up recovery.
- Get a fully customized workout and nutrition plan built around your unique body and lifestyle.
- Learn easy, realistic habits to stay active and healthy—even when life gets busy.
- Use simple stress-management tools to support your body’s natural fat-burning process.
What You’ll Learn in the Consultation
- Build mental strength to stay focused, motivated, and on track during your transformation journey.
- Boost your energy and fitness with quick, effective workouts—no gym needed.
- Improve sleep quality to enhance recovery, balance hormones, and support fat loss.
- Learn how to nourish your body with balanced meals—while still enjoying your favorite foods.
- Stick to your goals with simple, sustainable strategies that prevent burnout.
- Apply proven stress-relief methods to help your body stay in fat-burning mode naturally.
Client Results
Meet your Coach
Personal Health & Fitness Coach
Sapna Shrivastava
Sapna Shrivastava is a dedicated health and wellness coach with a strong passion for helping individuals achieve their ideal weight and lead a healthier, more confident lifestyle. With years of experience in fitness and nutrition, her approach is rooted in simple, realistic changes that seamlessly fit into your everyday routine.
Whether you’re just beginning your health journey or struggling to overcome a plateau, Sapna offers expert guidance, motivation, and accountability—without crash diets or extreme workouts. Her mission is to make lasting health not only achievable but genuinely enjoyable.
Contact Us
WhatsApp Number
+91-9977404494
+91-9131364350
Email Address
shrivastava_mohit@yahoo.com